Optimum Nutrition Gold Standard 100% Casein — Chocolate Supreme
A slow-digesting micellar casein protein with 24 g of protein per serving for longer gaps between meals or overnight use.
Why choose it: Casein releases amino acids more gradually than whey and can be useful before a long period without food.
Avoid if: You have a milk allergy or significant dairy intolerance.
Trade-off: It is thicker and slower-digesting than whey, and slower digestion is not automatically better for muscle gain.
- 24 g protein per serving
- 120 calories per serving
- 53 servings
Safety Check
- Contains milk and soy.
- Avoid if you have a milk allergy.
- Review total protein intake with a clinician if you have kidney disease or reduced kidney function.
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Associated Products
Accessories and complementary products that may be useful with the main item. They are optional and sold separately.
Optional
BlenderBottle Classic V2 Shaker Bottle — 28 oz
Mixing protein powder at home, work or the gym
Optional
Ninja BC151NV Blast Portable Blender — 18 oz
Protein smoothies, fruit blends and thicker shakes
Associated products are complementary accessories or add-ons, not alternatives to the main product. They are sold separately, and TrueMontis does not create or manage a combined retailer cart.
How to Use It
- Mix with water for a lighter shake or milk for a thicker, creamier drink.
- Because casein thickens more than whey, add more liquid if you prefer a thinner texture.
- It can also be stirred into yogurt or oatmeal when a thicker texture is desirable.
Trade-Offs
- Thicker texture and slower digestion than whey.
Best For: People who want a slower-digesting complete dairy protein
Main Advantage: Gradual amino-acid release and a filling texture
Main Trade-Off: Dairy-based and thicker than whey
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